Reading in dim light damages your eyes? Not true. It may cause temporary strain or fatigue, but it will not cause permanent harm. Opt for well lit environments and take regular breaks to keep your eyes comfortable.
Eating carrots will sharpen your vision? A classic myth. Carrots are rich in vitamin A, which supports eye health, but eating them will not give you superhuman vision. A balanced diet especially one rich in leafy greens, citrus, and omega 3s is more effective for long term eye wellness.
Screen time leads to permanent vision damage? Not the case. Excessive screen use can lead to digital eye strain such as dryness, blurriness, and discomfort but not lasting damage. The 20 20 20 rule look away every 20 minutes at something 20 feet away for 20 seconds helps alleviate these symptoms.
Wearing someone else’s glasses will harm your eyesight? While it may be uncomfortable, it will not cause permanent harm. Always use your prescribed corrective lenses to avoid strain and distortion.
Glasses make your eyes weaker? Another myth. Wearing glasses corrects vision it does not make it deteriorate. Vision changes over time are due to natural factors, not reliance on lenses.
Regular eye exams are not needed if your vision seems fine? Absolutely not accurate. Many eye conditions develop without noticeable symptoms early on. Regular check ups are key to catching and managing issues like glaucoma or macular degeneration before they progress.
