Eye Health

Antioxidants — The Role of Antioxidants in Preventing Cataracts Cataracts form when proteins in the lens become cloudy, often due to accumulated oxidative damage. Antioxidants serve as protective defenders, neutralizing harmful free radicals that can harm delicate lens cells and lead to visual clouding. Antioxidants such as vitamin C and vitamin E have been associated … Continue reading Antioxidants: The Role of Antioxidants in Preventing Cataracts

Simple Hacks: The 20 20 20 Rule for Digital Eye Strain Digital eye strain, also known as computer vision syndrome, is a widespread issue in our screen focused world. Spending hours on devices often leads to symptoms like tiredness, dryness, headaches, blurred vision, and light sensitivity. These discomforts arise when our eye muscles are overtaxed … Continue reading Simple Hacks: The 20-20-20 Rule for Digital Eye Strain

Common Foods: The Truth About Carrots and Your Vision You have probably heard that carrots are great for your eyesight, especially your night vision. While that may sound like an old wives’ tale, there is a kernel of truth behind it. Carrots are packed with beta carotene, a pigment your body converts into vitamin A, … Continue reading Common Foods: The Truth About Carrots and Your Vision

Aging Eyes: Eye Health and Aging What to Expect As we grow older, it is natural for our eyes to change. You may notice challenges like having trouble focusing on nearby objects or taking longer to adjust when going from bright daylight into dim environments. These shifts often begin around age forty and are a … Continue reading Aging Eyes: Eye Health and Aging: What to Expect

Hydration: The Connection Between Hydration and Eye Health Adequate hydration is more than just vital for your overall health, it plays a significant role in maintaining clear, comfortable vision. Your eyes rely on sufficient moisture to function properly, and the tear film which shields the surface of your eyes heavily depends on your body’s fluid … Continue reading Rest and Recovery: The Importance of Sleep for Your Eyes

Rest and Recovery: The Importance of Sleep for Your Eyes Rest isn’t merely a pause in daily activity, it’s a powerful act of renewal, especially for our eyes. While we sleep, our eyes undergo essential restoration processes: they hydrate, flush out toxins, and reset for a new day’s visual demands. Investing in high quality sleep … Continue reading Rest and Recovery: The Importance of Sleep for Your Eyes

How Smoking Harms Your EyesSmoking damages multiple critical parts of the eye including the retina, lens, and macula, leading to cloudy vision, reduced field of view, or even permanent vision loss. It increases risk for serious eye diseases such as cataracts and age related macular degeneration due to toxic compounds in smoke that harm delicate … Continue reading Lifestyle Choices: The Impact of Smoking on Eye Health

Why Contact Lens Safety MattersContact lenses are a convenient and effective alternative to glasses, but they also require careful handling to avoid discomfort or infection. Since lenses sit directly on the surface of the eye, they can increase the risk of dryness, irritation, and even serious eye conditions if not used properly. By following safe … Continue reading Contact Lens Safety: How to Stay Safe with Contact Lenses

Why Eye Friendly Nutrients MatterFrom combating oxidative stress to supporting the delicate tissues in your retina, specific vitamins and minerals play vital roles in maintaining healthy vision. Nutrients like vitamins A, C, and E are powerful antioxidants that help shield your eyes from free radical damage. They are natural defenders against aging processes that contribute … Continue reading Supplements: The Best Vitamins and Supplements for Your Eyes

Comprehensive Protection: Guarding Your Eyes from UV Rays Understanding the Risks of UV ExposureUltraviolet (UV) rays, both UVA and UVB, can quietly damage your eyes over time, increasing your risk of cataracts, macular degeneration, eye cancers, and growths such as pterygium and pinguecula. Activities involving reflection from water, snow, or sand heighten this exposure. Even … Continue reading Comprehensive Protection: Protecting Your Eyes from UV Rays

In today’s digital world, our eyes are constantly exposed to screens, from smartphones and tablets to computers and televisions. This extended screen time can lead to a range of uncomfortable symptoms, collectively known as digital eye strain. Symptoms often include dry, irritated eyes, blurred vision, headaches, and neck and shoulder pain. While these issues may … Continue reading Screen Time Solutions: The Benefits of Wearing Computer Glasses

Recognizing and Addressing Dry Eye Early Dry eye syndrome occurs when tears are insufficient or unstable, leading to eye irritation, redness, blurry vision, or light sensitivity. While common—especially among older adults, contact lens users, and those spending long hours on screens—it shouldn’t be overlooked. The sooner you identify changes, the better you can manage symptoms … Continue reading Eye Comfort: How to Prevent and Manage Dry Eye Syndrome

The Foundation: Why Omega 3s Matter for Your Eyes Omega 3 fatty acids, especially the long chain forms EPA and DHA, are critical for eye health. These essential nutrients must be obtained through diet, as the body cannot produce them. They play a vital role in regulating inflammation and maintaining healthy cell membrane function in … Continue reading Essential Nutrients The Role of Omega-3s in Eye Health

1. Refractive Errors: Why Light Doesn’t Land CorrectlyMyopia, hyperopia, and astigmatism are all types of refractive errors conditions where the eye doesn’t correctly focus light onto the retina, causing blurred or distorted vision. These issues stem from differences in eye shape, corneal curvature, or lens alignment rather than diseases. Understanding how these variations impact vision … Continue reading Age-Related Issues: The Link Between Diet and Macular Degeneration

1. Refractive Errors: Why Light Doesn’t Land CorrectlyMyopia, hyperopia, and astigmatism are all types of refractive errors—conditions where the eye doesn’t correctly focus light onto the retina, causing blurred or distorted vision. These issues stem from differences in eye shape, corneal curvature, or lens alignment rather than diseases. Understanding how these variations impact vision is … Continue reading Common Eye Conditions Understanding Myopia, Hyperopia, Astigmatism

1. Vision Care Is More Than Just 20/20 VisionIt’s easy to assume that if your vision seems clear, you can skip eye exams. But regular preventative check-ups do far more than test acuity. They catch early, often silent signs of serious conditions like glaucoma, macular degeneration, and diabetic retinopathy where treatment works best before symptoms … Continue reading Preventive Care: The Importance of Regular Eye Exams

A Welcoming Start: From Booking to ArrivalYour experience begins online, with real-time booking, making it simple and convenient to schedule an eye exam at Laurier Optical in Findlay Creek Plaza. When you arrive, the front-desk team greets you warmly and guides you through a quick intake, setting the tone for a comfortable visit in a … Continue reading How Our Team Helps You See Better Every Day

A Welcoming Start: From Booking to ArrivalYour experience begins online, with real-time booking, making it simple and convenient to schedule an eye exam at Laurier Optical in Findlay Creek Plaza. When you arrive, the front-desk team greets you warmly and guides you through a quick intake, setting the tone for a comfortable visit in a … Continue reading A Day in the Life at Laurier Optical Findlay Creek

Rooted in the Findlay Creek CommunityNestled within the Findlay Creek Plaza on Bank Street, Laurier Optical serves Ottawa South and nearby neighborhoods like Barrhaven, Riverside South, Greely, Nepean, and South Keys. Locals appreciate the convenience of real-time online booking and accessible hours, open evenings and weekends, designed for busy family schedules. This thoughtful approach makes … Continue reading Why Findlay Creek Residents Trust Laurier Optical

Why UV Protection MattersUltraviolet (UV) radiation from the sun is more than just an annoyance, it is a serious threat to eye health. Prolonged exposure can lead to bothersome short term effects like photokeratitis, essentially an “eye sunburn,” and long term dangers such as cataracts, macular degeneration, and even skin cancer around the eyelids. These … Continue reading UV Protection: How to Choose the Right Sunglasses

Why Eye Exercises Can Make a DifferenceIn our screen filled world, our eyes work hard, often without a break. Incorporating a few simple eye exercises into your daily routine helps support focusing flexibility, eye coordination, and overall visual comfort. While these exercises are not a cure all for refractive errors, they can help ease eye … Continue reading Digital Eye Strain: The Dangers of Blue Light

Understanding Light and VisionEvery visual experience begins when light hits the eye, first passing through the cornea, which provides most of the eye’s focusing power, then through the pupil and lens. The iris controls the amount of light entering, while the lens adjusts shape, thickening or thinning, to fine tune focus via the ciliary muscles. … Continue reading Digital Eye Strain: The Dangers of Blue Light

Vision begins the moment light reaches your eyes. Light first passes through the cornea, the clear, curved front surface of the eye. The cornea bends and focuses most of this incoming light toward the back of the eye—responsible for roughly two-thirds of the eye’s focusing power. Once light enters, it travels through the pupil, the … Continue reading Nutritional Health: The Best Foods for Eye Health

Many people mistakenly equate “20/20 vision” with perfect eyesight. In reality, 20/20 simply means you can see clearly at 20 feet what a person with normal vision should be able to see at that distance. It measures just one aspect distance visual acuity and doesn’t reflect the full complexity of how your eyes process the … Continue reading Understanding Your Vision: 20/20 Vision: Fact vs. Fiction

Vision begins the moment light reaches your eyes. Light first passes through the cornea, the clear, curved front surface of the eye. The cornea bends and focuses most of this incoming light toward the back of the eye—responsible for roughly two-thirds of the eye’s focusing power. Once light enters, it travels through the pupil, the … Continue reading The Science of Vision: How Our Eyes Work

Ultraviolet (UV) light may be invisible, but its impact on your eye health is very real. Both UVA and UVB rays can contribute to serious conditions like cataracts, macular degeneration, pterygium (also known as surfer’s eye), photokeratitis (a painful corneal “sunburn”), and even growths on the eye. Over time, cumulative exposure can accelerate these risks … Continue reading How to Protect Your Eyes from UV Damage Year-Round

As we pass the age of forty, many of us begin to notice subtle shifts in our vision. Reading fine print or adjusting to changing light can become more difficult that’s often the onset of presbyopia, where the eye’s natural lens loses flexibility and makes near tasks harder without reading glasses. Another frequent culprit is … Continue reading Common Eye Conditions After Age 40 And What to Do About Them

Wearing contact lenses can be a convenient and comfortable alternative to glasses, but they require proper care to keep your eyes healthy. Good habits not only help maintain clear vision but also reduce the risk of eye infections and discomfort. By following the right cleaning, handling, and storage practices, you can enjoy the benefits of … Continue reading Eye Care Tips for Contact Lens Wearers

Change in your vision can happen gradually, making it easy to miss the telltale signs that you might benefit from glasses or a refreshed prescription. One of the most common indicators is blurry vision—whether things up close or far away appear fuzzy, and the issue doesn’t improve with rest, it’s a clear prompt to schedule … Continue reading Signs You Might Need Glasses or an Updated Prescription

Even when your child shows no obvious vision trouble, regular eye exams are essential. A comprehensive exam is the only way to ensure their eyes are developing properly and to catch early problems like lazy eye that may not be noticeable without professional screening . These appointments help prevent learning and developmental delays tied to … Continue reading Children’s Eye Health: What Parents Need to Know

A well-rounded diet rich in certain nutrients plays a powerful role in safeguarding your vision. Antioxidants like vitamins A, C, and E, as well as minerals such as zinc, help protect your eyes from oxidative stress and age related conditions like macular degeneration and cataracts. These nutrients are the frontline defense for your retina and … Continue reading How Nutrition Affects Your Eyesight: Best Foods for Healthy Eyes

Dry eyes occur when your eyes either do not produce enough tears or when the tears evaporate too quickly, leading to an unstable tear film. This can trigger discomfort and even damage to the eye’s surface. Contributors range from aging, hormonal shifts, and certain medical conditions to environmental triggers and overuse of screens. You may … Continue reading Dry Eyes? Causes, Symptoms, and How to Find Relief

Even if your vision seems perfectly clear, regular eye exams are still essential. Many common eye conditions like glaucoma, diabetic eye disease, and macular degeneration can develop slowly without any noticeable symptoms. By the time a person experiences vision changes, permanent damage may have already occurred. Routine eye exams help detect these issues early, allowing … Continue reading The Importance of Regular Eye Exams Even If You Have Perfect Vision

Exposure to blue‑white (HEV) light from screens—like smartphones, tablets, and laptops—has been strongly associated with symptoms of digital eye strain, also known as computer vision syndrome. Common complaints include dry or irritated eyes, blurred vision, headaches, and even neck pain from extended screen use. These issues are often driven not by the blue light itself, … Continue reading Blue Light and Your Eyes: How Screen Time Affects Your Vision

Everyday habits may seem minor, but when it comes to eye health, consistency makes all the difference. Incorporating simple practices such as staying hydrated or setting up your screen ergonomically can reduce fatigue, dryness, and long term strain on the eyes. These small changes help protect your vision in a world where screens are part … Continue reading 10 Daily Habits That Can Improve Your Eye Health

Many people wear contact lenses to avoid restrictive frame around their visions. Some choose to wear contact lenses over eyeglasses because they find the latter unsuitable, especially in most sports as they can easily fall off. Some are tired of wearing eyeglasses because of the reflections and distortions they get in wearing them, blurry vision … Continue reading 10 Safety Tips If You Are Going To Wear Contact Lenses

Having eye problems is not limited to adults only. Even kids can have vision difficulties. A lot of kids nowadays wear eyeglasses to help them see clearly. Aside from eyeglasses, another option to improve and correct vision is contact lenses. Most adults wear contact lenses but is it safe for kids? What’s the right age … Continue reading Should You Let Your Kids Wear Contact Lenses?

How you keep your eyes healthy and in perfect condition may differ depending on the season. There are things that you do during summer to protect your eyes that may not be that practical during winter or vice versa. But no matter what the season is, it is vital that you protect your eyes to … Continue reading Four Seasons Of Good Eye Health

Annual eye exam has many benefits. It helps ensure that your eyes are always healthy. It aids in detecting the onset of any eye problem. Early detection helps in making sure that your eyes get the proper medical service that you need to recover quickly. A common misconception about eye exams is that it is … Continue reading Understanding The Important Role Of Your Eye Doctor For Eye Health

It may come as a surprise but the fact is that gender is actually one of the determining factors for eye health. Yes, you’ve read that right! Research studies have shown than women are more prone to eye diseases such as cataract and macular degeneration compared to men. When it comes to the risk factors … Continue reading Treat Your Eyes Right, Ladies

Eye problems are not just for adults. In fact, it is quite alarming that every year, more and more children, particularly the school-age ones, are suffering from different types of eye problems. If you want your kids to maximize their school experience, you have to make sure that they have perfect vision. Many activities in … Continue reading Don’t Forget Your Child’s Back-To-School Eye Exam

One of the most common eye problems is red eyelids or medically termed as blepharitis. This is the condition wherein one or both eyelids become sore and red. This is caused by either fluid retention or eye infection. Although not sight threatening on its own, blepharitis can signal other health issues. Blepharitis can be painful … Continue reading Blepharitis: How To Get Rid of Sore Red Eyelids

Eating right is not only good for your body but it is also very beneficial for your eyes. Do you know what foods you should be eating to keep your eyes healthy? If you are not yet a fan of healthy diet, you should start thinking about it now. Healthy food options make a huge … Continue reading Healthy Foods For Healthy Eyes

To maintain perfect vision, you must have a regular eye exam. Most of the time, annual eye exam is recommended by optometrists. By doing so, you are able to stay informed regarding the status of your eye health. During the visit to your eye doctor, your medical history will be reviewed. You will be asked … Continue reading Signs It’s Time For An Eye Exam

How often have you heard someone saying they are either nearsighted or farsighted? What does it mean? These two conditions are opposites. Nearsightedness means that you can focus on items close to you while farsightedness means that your focus is only on far objects. These conditions can affect your lifestyle. Your activities will be limited … Continue reading What Does It Mean To Be Nearsighted Or Farsighted?

While technology has many advantages, there are also some disadvantages to it. It makes life easier but it can cause some serious health problems like vision issues. Research studies show that about 60 million school age children are already exposed to computers and other devices and the alarming truth is they are in front of … Continue reading Taking Care Of Your Eyes In The Digital Age

As we age, we become prone to many different health issues including eye problems. This is the reason why as early as possible, we should already think about our eye health. There is no better way for our vision to stay perfect as we age than prevent any eye disorder from happening in the first … Continue reading Protect Your Sight As You Age

The eyes can reveal a lot about your health. In fact, there are natural healing techniques that detect illnesses by examining the eyes. Changes in your vision does not only mean that you need graded eye glasses already; sometimes it means that you are at risk with other illnesses. By being observant with the symptoms, … Continue reading 5 Eye Symptoms That Can Signal A Health Problem

Staring at a screen for a long period of time can cause serious eye issues. Screens release blue light that is harmful to the eyes. This blue light can cause long term damage to the eyes if not controlled immediately. Sadly, this is one of the negative effects of technology. In today’s world, it is … Continue reading The Effects of Blue Light

Our eyes are vital for everyday activities. Without healthy vision, it is impossible to go about our daily activities with ease. The sad news is that many people today are suffering from vision problems ranging from simple blurred vision to total blindness. With today’s technological advancements, there is always something that can be done to … Continue reading 5 Types of Technology for Correcting Your Vision

When the eye’s optic nerve is damaged, it can lead to impaired vision or blindness. This is called glaucoma. This eye problem can easily be detected during an eye examination. Diabetes patients are usually more prone to glaucoma. Because this eye problem may also be hereditary, some people already have this but don’t get diagnosed … Continue reading What is Glaucoma?

One of the common eye problems that most adults experience is refractive error. This eye problem affects children sometimes too. What is refractive error? It happens when the light that enters your eyes does not bend correctly. This results to a blurred vision of the image. Refractive error is a treatable condition. An eye optometrist … Continue reading What Is A Refractive Error?

Most eye issues have no early indications. Symptoms of eye problems may not be noticeable on its initial stages, until it becomes quite advanced. This is the reason why most people only go for eye exam when they are already experiencing serious eye conditions. We should realize that is our obligation to take great care … Continue reading 5 Most Common Eye Problems

Snowblindness is an excruciating eye condition. Its medical term is “photokeratitis”. It is usually caused by too long or too much exposure to the dangerous ultraviolet light. This is the reason why people who ski or snowboard are asked to wear snow googles. These googles block UV radiation. If it is any consolation, snowblindness is … Continue reading Protecting Your Eyes From Snowblindness